Since late May of 2009 I've been doing something called Tibetan Rites. They are essentially yoga stretches and they are easy to do. I found them in a book called Ancient Secret of the Fountain of Youth, by Peter Kelder, a book I got for free thanks to my cousin Reb.
I started the exercises a few weeks after having a catheter ablation for atrial fibrillation. By early August my cardiologist told me I had to have a second procedure, but I felt too good for him to be able to justify it.
In November of 2009 he looked at some fresh test results and said my heart was working within the normal ranges.
I told my husband we were going to Cuba. Such things must be celebrated.
In late May 2010 my cardiologist told me he no longer needed to see me.
I told my husband we were going to Egypt.
Last week I saw my family doctor for the new, lower strength prescription.
Gratitude doesn't seem like a strong enough word.
I make no representations as to the efficacy of said Rites. I offer anecdotal evidence only.
Your mileage may vary. Please consult a physician before starting any exercise program.