Back in November I started oil pulling and I am grateful to Carla Birnberg and this post of hers for it.
I did it the morning I read about it, just to see. I felt really good afterward. Too good in some ways as I had so much energy I cleaned.
On the third morning of oil pulling I swept behind the refrigerator. I am grateful for that as it did need it.
I told my husband about it on the first day so he tried it. That night he did not snore.
We've both kept at it mostly with coconut oil though occasionally switching out to olive oil.
His food allergies are better.
We've been at it almost two months now. I've read that it takes about three months for all the good stuff from it to kick in. Whether that happens or not I am grateful today for all the good it has done us.