About two weeks ago I asked my angels for help re: some back problems and am very grateful I did.
Months ago I pulled several muscles coughing. They had mostly healed, but for a few stubborn locations. I'd seen a chiropractor for a few times, but nothing stayed fixed.
After reading a Doreen Virtue book, "How To Hear Your Angels" ( Hay House, 2007) I decided to give asking them about it a try.
I was shown a picture in my mind of a different chiropractor in town.
I confirmed it as there are two chiros in the clinic and was I to go to this specific one?
I was shown this one again which told me I was to go to her.
So I went to her and am grateful for it. The treatments and the yoga poses she suggested have helped considerably and all is almost well again.
I am grateful to the chiro and grateful for the direction from my angels.
Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts
Monday, May 15, 2017
Tuesday, March 20, 2007
Making My Day
I’ve found over the years there are some things I have to do to ensure a good day. Getting up early, as I wrote in a previous post, is one of them.
I have to exercise. Some stretches for a knee I messed up a few years ago, a few minutes on a stationary bike while singing (I use the term loosely) the Chakra sounds, and recently, yoga.
Currently I’ve do five poses. They’re getting easier and I can hold them a few seconds longer each day. And I’ve noticed that when I have to reach up to get something out of a cupboard I can keep my feet flat and stretch out leg and arm muscles instead.
I think better after I’ve exercised. I feel better physically and it lifts my mood.
My morning prayer cycle is important. It’s where I thank the God/Universe for all I have and ask for specific help.
Sometimes it’s to make sure I get the house cleaned. Other times it’s to have a good day in general, and some days I like to have a bit of writing help, kind of like spiritual chocolate.
I have to have some quiet in the morning. If there’s noise it sours me.
It’s better if I take some time to meditate later on in the day. If I don’t I can always do it while I’m falling asleep.
It’s important to read the newspaper while I eat breakfast.
It’s good to watch the birds.
Then I can get to work.
I have to exercise. Some stretches for a knee I messed up a few years ago, a few minutes on a stationary bike while singing (I use the term loosely) the Chakra sounds, and recently, yoga.
Currently I’ve do five poses. They’re getting easier and I can hold them a few seconds longer each day. And I’ve noticed that when I have to reach up to get something out of a cupboard I can keep my feet flat and stretch out leg and arm muscles instead.
I think better after I’ve exercised. I feel better physically and it lifts my mood.
My morning prayer cycle is important. It’s where I thank the God/Universe for all I have and ask for specific help.
Sometimes it’s to make sure I get the house cleaned. Other times it’s to have a good day in general, and some days I like to have a bit of writing help, kind of like spiritual chocolate.
I have to have some quiet in the morning. If there’s noise it sours me.
It’s better if I take some time to meditate later on in the day. If I don’t I can always do it while I’m falling asleep.
It’s important to read the newspaper while I eat breakfast.
It’s good to watch the birds.
Then I can get to work.
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