Monday, February 11, 2013

Gratitude Monday -- Dinner for the New Year

Yesterday was Chinese New Year. We've entered the Year of the Snake.
My husband decided to celebrate with dinner out at the local Chinese buffet restaurant.
It's good to celebrate and I am grateful for the dinner out.


Friday, February 8, 2013

Photo-Finish Friday -- A Rock in the Rockies.

MntnApril 047

This is on a hillside out west of Rocky Mountain House near the Banff National Park border. It can be seen from the highway.
I'm looking forward to summer and hiking.

Thursday, February 7, 2013

Cravings Changed Going Gluten-Free

I crave vegetables.
Since I went largely gluten-free my appetite has changed. Instead of wanting cinnamon buns and submarine sandwiches and pizza I want vegetables.
I always liked them, especially carrots and peas right from the pod, but this is different.
Zucchini and/or mushrooms and /or spinach are important to a scrambled egg. So are slices of bell pepper. I don't scramble them often, but when I do there are more veggies than egg.

Hunger changes as well.
It used to be I had to eat not now but right now. After punting spelt I can wait to eat.
The call for regular gluten baked goods left quickly. I believe it was less than a week.
Don't get me wrong, I'll still eat 'em, I just don't feel compelled to do so.
My need for sweets has altered. I still hear them, but it's no Siren call  leading to a shipwreck.
Full disclosure: I eat rolled oats almost every day as I discovered about four years ago it keeps my blood sugar even.  This took care of most of the craving for sweets, but not all. Avoiding gluten is what sent it away.

I rarely eat chocolate. Instead of the daily chocolate bar of old I have high-quality dark chocolate, and not too much of it. I don't need much for sweets anymore. I hardly use any maple syrup on my morning pancakes.
My eating has changed to the point I can do without potato chips. I still have them around a good lot of the time, but they are unsalted. In fact, I no longer care for foods that are very salty or very sweet. I honestly thought I would never see this day.

Why am I telling you this?
Because if you are contemplating punting gluten you should know what you're in for. I'm not going to guarantee my experiences will be yours, but from what I've read these are pretty common.

I may write about this again, but for right now, I really, really, wish I could go to the garden and eat some peas.

Wednesday, February 6, 2013

My Gluten-Free Experiment

I've been largely gluten-free since late last June, and it is good.
It started as an experiment. I'm gluten intolerant or wheat intolerant and had been getting away with eating Spelt flour for years.
Spelt's in the wheat family and can be used as wheat. It needs a bit of help from gluten substitutes like guar or xanthan gums, but it makes great pie crust, a decent loaf of bread, and baked goods as good as anyone can bake.
But I decided to see what would happen if I punted gluten for a while.
The stuffed up nose I'd enjoyed for years left me. My heartburn took a hike and that means I can rest on my right side while my husband reads me a bedtime story.

I still eat gluten now and again, but I know what to expect and I put up with it. Why? Because my husband bakes with spelt and/ or barley and /or rye flour, and mediterranean cuisine restaurants have pita bread and tzatziki, or pita bread and hummus or...well... you get the idea.


My experiment was only to be for a few weeks, but I felt so good I kept going.
The bloating went away, I had more energy, and in general I plain felt good.
I started to lose weight. A few pounds over the course of a few weeks. I also started going for daily bike rides which must be factored in, but still, losing the gluten was a big part of it.

I replaced toast with pancakes made from flax, rolled oats, assorted different flours like garbanzo bean, or sorghum, or soy, or coconut or almond, hazelnut, or brazil nut, or some combination thereof depending on my mood.
Also I eat more butter now and more olive oil. We've been using coconut lard in baking for years.

I noticed after a few weeks I had to tighten my bike helmet strap. About a week after I did I had to tighten it again. Between June and October I tightened it five times. It should be noted that in July I started taking iodine in the form of kelp. It gave me more energy, I am sure it helped get shed of some of the water I was carrying, and best of all my skin is nowhere near as dry as it once was.

The experiment was only supposed to last a few weeks. It has been more than eight months. I've been working on gluten-free pizza crusts and flatbread, and made a serviceable gluten-free pita bread the other day.


Why am I telling you this?
Because gluten intolerance comes in many forms and ingesting it may exacerbate other conditions.

Am I telling you to try gluten-free?
No.
This is information with my experience as an example.I am telling you what it did for me.
What you do with your life is your concern, no one else's.

Tuesday, February 5, 2013

Tuesday Tales -- Honest Hans



Honest Hans, or The Cabbage Thief

One late night a shepherd stole a cabbage to feed to his sheep. It had been dry in the pasture and the sheep had grazed most of it down to bare earth.
He passed by the old man's garden every day and knew the man had watered his garden. His vegetables were plump and green.
The young man went out by the dark of the moon feeling his way though the undergrowth of the forest to the clearing. There he made out the shape of the old man's hut looming in the starlight.
He crept to the garden and crawled on his hands and knees through the rows of carrots and turnips until he found what he wanted.
Each head he found was examined. Some were still too small. Others to big and awkward to carry. But he thought of the sheep and what a treat it would be for them and he persevered until he found just the right cabbage.
The next morning the sheep gathered round the boy bleating for the toothsome treat. They ate it up and went out to the pasture to nibble on the few mean blades of grass that remained.
He was fond of his charges and wanted them to grow and do well in the world. If the sheep were healthy, then the farmer would keep him on.
The young man wanted this. Minding sheep was all he'd ever done and all he wanted to do. It required little schooling and that is exactly how much he had. He could read and enjoyed it, but that was about it. He could count well enough to see to it he had all the sheep, but even then he used the names he'd given them, not numbers to keep track.
He liked to be out of doors winter or summer. He loved the feeling of fresh air on his face and the grass beneath his feet. He had no one but himself to look after and no matter how little he made he earned his living his way.
He was know as an honest fellow. Those who saw him in the village as he gathered his charges for the day's grazing remarked, "There goes Honest Hans."
He smiled his big wide smile when he heard this and he refused to think about his nightly excursions to the garden.
"It's for the sheep," he told himself as he crept about the ground looking for a juicy cabbage to take.
The sheep had liked their treat so much Hans knew he had to get more. He crept back among the cabbages the next night, and the night after that, and the night after that again.
Soon all that were left were the smaller heads. He wanted to leave those for later. The bigger the cabbage the more sheep it would feed.
He rarely had a day off during grazing season. If he needed to attend to other business he had to find another shepherd for his flock. But one day the farmer who owned most of the sheep Hans looked after decided he'd take the sheep to the pasture himself.
"My flock is doing well at your hand. You've earned a day off. I will see for myself where you find this tender grass for them."
Hans had no choice but to walk away.
He thought about the cabbage under his coat. He'd have to save it for the next day.
He had a whole day in front of him with nothing to do. It was one thing to have all the free time you wished while you earned a living, but this was different. When he didn't work he did not earn any money. If that happened too often he'd have to steal cabbage for himself.
He decided not to think about it. One day would not matter. He went to the village and searched through the shops for cheese and meat and wondered if he could afford a new pair of boots.
He looked at his feet. His boots were holding together well enough on the sides, but the soles were worn. He might get the rest of the summer out of them, but he'd need new ones for winter.
Winter was still far away. He'd have money enough. He kept his money in a sock under his mattress in the loft of Mr. Lauer's barn. Hans had lived there since his parents died many years earlier.
The sock held enough for a pair of boots already, he decided, and perhaps a bit of joy at the local tavern. He went to his loft to get the money and remembered he still carried the cabbage with him.
He set it on his pillow and drew up the covers just enough to make it look like someone was sleeping and then went on his way.
The tavern was warm and noisy and the tavern keeper friendly and quick to draw his beer. Since Hans had no where to go or to be until the next morning he sat back and enjoyed his day off.
By late evening Hans had drunk all the money he'd taken with him and had convinced the tavern owner to let him run a tab. It was late when he left the tavern and very dark out. As he stumbled along on the cobblestone streets singing to himself he thought about the sheep.
"They must have been very disappointed to only have thin grass," he thought. "This will never do."
He turned around and made his way back through the village and along the path in the forest to the old man's garden.
He crawled around the rows, but could only find a small head to take with him.
As he was wresting it off the stem the hut door opened. A gruff voice called, "Who's stealing my cabbage? I'll show you."
Hans heard a click and the report of a gun, and he felt a curious stinging in his backside.
He yelped and stumbled to his feet. The cabbage rolled out of his arms to the ground. He had no time to pick it up. He stumbled and jerked and reeled as fast as he could to the path and through the forest and all the way to his loft.
He threw himself on the bed forgetting all about the cabbage he'd left there in the morning.
As he reached over to pull his thin pillow under his head he found the cabbage instead.
It rolled toward him.
"Ayyyyyyeeeee. There's a bodiless head in my bed."
And he screamed and ran from his loft into the forest.
The shepherd was never seen again. The old-timers in the village say if you venture into the woods on a night in pasture season you'll hear Hans stumbling and screaming about the bodiless head.

Monday, February 4, 2013

Gratitude Monday -- No Penny For These Thoughts

Thank you, one cent piece.
The humble penny has had it
It was once made of copper and was occasionally referred to as a copper. It got too expensive so the copper was mixed with cheaper materials. Soon that got too expensive to make so the government killed it.
No more pennies for our thoughts or spending a penny (been many a year since a pay toilet cost a penny, methinks) or penny candy.

As sad as I am to see it be no longer struck, I do feel better that it will remain legal tender, and for that I am grateful.




Friday, February 1, 2013

Photo-Finish Friday -- Guatemala Moment

OlyGuatemala 216

We had to wait for a ferry to cross a river. Across the bank is a good-sized town. You'd never know it from this scene.