Showing posts with label gluten free. Show all posts
Showing posts with label gluten free. Show all posts

Monday, October 27, 2014

Gratitude Monday -- A Lesson You Can Eat

Nothing is a failure if you can learn from it. And, as far as I am concerned, you can learn from anything and anyone at any time.
I like to learn from food. Specifically, I learn what works and what doesn't when making something. Generally speaking, we can eat the result no matter what.

On Saturday I decided to make gluten free pita bread to go with the homemade beef vegetable soup I had simmering on the stove.
I had wondered from time to time what would happen if I cooked the whole lot together rather than breaking off bits of dough for individual pitas.
So I tried it.
I rolled it out onto a pizza pan and baked it.

This:


It was tasty enough, but it stuck to the bottom of the pan. It broke a bit during the flipping, but I pushed it back together as well as I could and popped it back in the oven.
It was cut into pieces later and served as flatbread rather than pita, but so what?
I got to conduct an experiment.
Yesterday I tried it again only this time I cut the dough into thirds. It flipped easier and seemed to be fine. I froze it and will know for a fact next time I want pita bread.

I am grateful for a great many things: forming the thought to experiment, enjoying the process, and getting to eat it afterward.
Learning is tasty.

Monday, October 20, 2014

Gratitude Monday -- Leftover Pizza Edition

By that I mean pizza topped with leftover Thanksgiving turkey.

I'd been craving pizza and had the turkey so I figured, why not?
I threw together a gluten free flour mix made from ground rolled oats, sorghum, coconut, brown rice, tapioca and potato starches as well as ground hazelnuts and almonds.
Next I consulted a wide variety of recipes for use as a jumping off point for my own as I require some idea as to how much yeast, salt, oil, and sugar ought to be used.

I decided along with turkey it needed mushrooms and onion. Further, it needed avocado which I decided to add after it was out of the oven.

Dips are a fine adjunct to pizza. My favourite is chipotle. I had some coconut sour cream that needed using up so I consulted several recipes for chipotle sauce and threw together my own with chipotle flakes and chipotle tabasco in it.
It was a fine addition and I am grateful it, and the pizza, worked out.


Wednesday, August 6, 2014

A Peasant Surprise

I've been wanting to try a this recipe  from Alexandra Stafford for gluten free peasant bread for a few weeks now, but hot weather and surgery got in my way.
No more of that nonsense.
I've been craving bread for about a week. I made a few loaves in my bread machine and a free hand French loaf.
Playing around with gluten free flours is fun, if frustrating.
Most gluten free loaves rely heavily on rice flour and potato, corn, and/or tapioca starch. The combo works great, but they're all simple carbs . One may as well eat sugar.
I've added in various combinations of bean flours, sorghum, even coconut. The latter is very absorbent.
If I toss in psyllium fibre to help things stick together the dough can be too dry.
A few of last weeks loaves are now serving as croutons and are very good in my version of a tomato-bread salad.
Today I came very close to following the recipe as given. I used sorghum, rice, and coconut flours in it and a whole egg rather than the two egg whites called for. 
I do this simply to be contrary.
I got things going fairly early the baking would be done before the heat of the day.
It worked well.
I will the recipe around and work out how much more liquid it needs, but for right now it is just fine.
GF Peasant Bread 007

Thursday, August 15, 2013

My Gluten Free Experiment

I had an idea that the gluten free biscuits I'd made last week would make a toothsome pizza crust.
I was right.
The recipe I consulted called for two cups of flour and used a half-cup each of sorghum and sweet rice flours with a half-cup of tapioca and potato starches. 
Instead for the biscuits I used a half-cup of brown rice flour, a half-cup of sorghum flour and one-quarter cup of coconut flour.
It's important to note here that coconut flour drinks a lot and expands. A quarter-cup of it is equivalent to a full cup of most other gluten free flours such as the above-noted rice and sorghum.
I used a whole egg instead of only egg white as the recipe called for, and added an extra tablespoon of liquid as well. It worked out fine.
For the crust below I used soya flour in place of the sorghum, but that was the only change from my version of the two recipes.





I added two teaspoons of guar gum even as the recipe called for a half-teaspoon of xanthan gum. ( They are interchangeable. Guar is one-third the price, but use xanthan if guar upsets your stomach.)
I also added a tablespoon of psyllium fibre. It helps with stretchiness and it soaks up liquid.
When using coconut flour and/or psyllium it's important to let the dough rest a few minutes. It will set. Liquid will soak up.
It rested about three minutes and then I spread it out on the pan using the back of a spoon. I had to wet the spoon a few times to help things along.
That sort of thing is normal.
I did the crust at 425F for 13 minutes. I'd set the stove timer for 17 minutes, but decided --correctly-- the crust was done.
I made it early in case something went terribly wrong.
It was fine.

Sausage with mushrooms, peppers, and onion.

A light and fluffy crust that supports the toppings.
What more could one ask?